FREE TRAINING PLAN! Check this out ...

Everyone likes a freebie so here is my offering...

This is my number one fitness & endurance test that I use with clients to work them to their limit ( and beyond ! ).

I call it THE 1000 CHALLENGE

1000m Row at the start...... 500 Reps by the finish

Please Warm Up Properly before Starting.

You Have 60 Minutes to complete it....

Exercise	Time / Reps
Row	1000m
Ab Crunch	20
Reverse Curl	20
Row	800m
Ab Crunch	20
Reverse Curl	20
Squat&Raise	20
Lunge	20
Row	600m
Ab Crunch	20
Reverse Curl	20
Squat&Raise	20
Lunge	20
Front Raise	20
Press Up	20
Row	400m
Ab Crunch	20
Reverse Curl	20
Squat&Raise	20
Lunge	20
Front Raise	20
Press Up	20
Plank&Leg Raise	20
Russian Twist	20
Row	200m
Ab Crunch	20
Reverse Curl	20
Squat&Raise	20
Lunge	20
Front Raise	20
Press Up	20
Plank&Leg Raise	20
Russian Twist	20
Lateral Raise	20
Bent Over Row	20

If you don't have access to a rower, do some other cardio work ( squat jumps, star jumps, burpees, step ups ) for 5,4,3,2,1 minutes instead. 

All the other exercises can be performed with a single weight / medicine ball - whatever you have available.

Any Questions???

What are you waiting for?!

The Small Print .... I accept no responsibility for any injury, loss, damage etc you may experience. You will experience physical discomfort, if you are concerned seek medical advice ;-)